Brisk water walking in a pool can provide an excellent aerobic workout as water provides more resistance than air. It is a great option for those with an injury, if you are pregnant, or for elderly who want to increase their activity level without the stress on their joints. You are strengthening and building muscle while you walk in the water, helping you increase your endurance and giving you a workout that does not stress out your body.
In order to water walk, you should stand waist-deep in water with your abdominal muscles firm and flexed, shoulders back and chest lifted in a neutral position. Walking in chest deep water provides even more resistance and a more strenuous workout for those wanting to work a little harder.
You can then begin to walk as you would on land, placing your heel down first and following through with the ball of your foot. We advise you not to walk on your tiptoes, but normally as you would if you were walking on the street. Remember to keep your back straight and your stomach muscles tight. You can also walk backwards to work different muscle groups. Press your palms against the water to also work your arms.
This low impact workout is a great option for those who are active but nursing an injury. Pools And Stuff offers great accessories for water walking. The Underwater Walker is constructed of durable PVC tubing and stainless steel swivel casters with solid rubber wheels. It is perfect to assist those injured or the elderly who struggle walking with rehab or to help them get stronger. This adjustable, waterproof walker aids in independent mobility in the pool. The Underwater Walker also has armrest cradles to provide extra support and can be attached or removed.
We also have an aquatic floatation aid that was designed for adults who can support themselves in the water in an upright position but need to walk with assistance. These are great to help aid in water walking for those who are recovering and want to build up their strength. Visit Pools And Stuff's section of ADA Pool & Spa Lifts for these water-walking aids, as well as more for your pool.